Review
Review
Review
Reality Check
Create a realistic routine. Carve out the time to exercise in your daily routine and honor it as sacred, whether that means going to the gym religiously every morning at 5 a.m., biking to the office during rush hour, or working out with resistant bands while watching reality TV at night.
If you haven’t exercised for a while, start slow rather than jumping back in full throttle. For instance, begin with a gentle routine, such as walking briskly 10 minutes a day. In keeping with the US Surgeon General’s basic guidelines, you’ll want to work your way up to 150 minutes of moderate to vigorous exercise per week, which translates to 30 minutes 5 days per week.
If you haven’t exercised for a while, start slow rather than jumping back in full throttle. For instance, begin with a gentle routine, such as walking briskly 10 minutes a day. In keeping with the US Surgeon General’s basic guidelines, you’ll want to work your way up to 150 minutes of moderate to vigorous exercise per week, which translates to 30 minutes 5 days per week.
-by Dr Oz
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